Support Resources
Mental Health and CareThis page is designed to provide you with some great tools and resources for our community who are looking for help with mental health related issues. This page is not meant to be static. We look to continue to search out new resources and update our current ones.
Do you have a resource to add? Please email Rachel at rcollins@compasspointbc.com
“Empathy is the ability to share someone else’s feelings or experiences by imagining what it would be like to be in their situation. It’s a simple concept, but it may be the very thing we humans need most.” (CMHA)
Key Resources:
Mental Health Week: https://www.mentalhealthweek.ca
Mental Health Toolkit: https://www.mentalhealthweek.ca/2022-toolkit
Need Help?
If you need help navigating our resources, please reach out: rcollins@compasspointbc.com
Mental Health Support Resources Burlington
The Family Care Centre by Parents for Children’s Mental Health (PCMH) and Children’s Mental Health Ontario (CMHO)
a resource hub for parents and caregivers whose children have mental health challenges.
Burlington Chapter Located at Compass Point Bible Church. Learn more here
Joesph Brant Mental Health Services Programs:
905-632-3737
Website
Nelson Youth Services
905-681-2611
Website
Kids Help Line
1-800-668-6868
Reach Out Centre for Kids
289-266-0036
Website
Mental Health Halton
Website
COAST Mental Health Crisis
1-877-825-9011
Website
Distress Centre Halton
905-681-1488
Halton Children’s Aid Society
866.607.KIDS (5437)
Website
CMHA
Website
BounceBack
Website
Thrive Counselling
Website
Eagles Nest Waterdown: Counselling and Resources
Website
Addiction Support Burlington
Adapt Burlington: Assessment Prevention & Treatment Services
Website
Connex Ontario: Addiction Services
Website
Alcoholics Anoynmous Burlington
Meetings Website
Celebrate Recovery Ontario
Website
Mental Health Support Groups Burlington
Therapists in Burlington
Mental Health Education
Mental Health Alliance: Christian Mental Health and Mental Illness: learn more here
For Education – Medcircle Videos: Watch Here
Mental Health Ontario Resources: Read Here
Verywell Mind – Loneliness:Causes and Health Consequences https://www.verywellmind.com/loneliness-causes-effects-and-treatments-2795749
Education Resources: Blogs
Supporting Loved Ones Who Struggle: Read Here
When Your Spouse Is Mentally Ill: Read Here
A Good Night’s Sleep: Read Here
Is Social Media Hurting Your Mental Health? Watch Here
Mental Health Support Resources Hamilton
CAMH Hamilton
905-521-0090
Website
COAST – Hamilton
905-972-8338
Kids Help Phone
1-800-668-6868
Indigenous Call Centre (Hamilton)
905-549-4884
City of Hamilton Full Mental Health Resources
Website
St.Joes Mental Health Resources
Website
Mental health and wellness in First Nations and Inuit communities.
Website
Addiction Support Hamilton
Mental Health Support Groups Hamilton
Therapists in Hamilton
Education Resources: Podcasts
The Faith and Mental Health Podcast: The Struggles of Loneliness and Building Real Relationships: https://spoti.fi/3LF3BiH
Finding Soul Care for Caregivers… Listen Here
Brain Health & Alzheimer’s Prevention… Listen Here
Trauma Recovery and the Epigenetics of Stress.. Listen Here
Generalized Anxiety Disorder…Listen Here
Suicide Prevention and Mental Health Awareness…Listen Here
A Holistic Approach to Mental Health and the Gut-Brain Connection.. Listen Here
Teen Anxiety..Listen Here
Education Resources: Books
Rising Strong – by Brene Brown
Grace for the Afflicted by Matthew Sanford
Grace for the Children by Matthew Sanford
The Body Keeps The Score by Bessel van der Kolk M.D.
Psychology, Theology, and Spirituality in Christian Counseling by Mark McMinn
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health, by Emeran Mayer
It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, by Mark Wolynn
Suicide Prevention and Mental Health Awareness…Listen Here
A Holistic Approach to Mental Health and the Gut-Brain Connection.. Listen Here
Teen Anxiety..Listen Here
